Calories in SPOTTED DICK SPONGE
Serving Size: 1 Serving (97.0g)
Amount Per Serving
- Calories 329.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.7 mg
- Sodium 169.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE), SHORTENING (PALM OIL, RAPESEED OIL, MONO AND GLYCERIDES), SUGAR, SULTANAS, BREADCRUMBS (FORTIFIED HWEAT FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE], SALT, YEAST), AND LESS THAN 2% OR BROWN SUGAR, NONFAT MILK, SPICE, EGG, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, WHEAT FLOUR).Calorie Analysis
The food SPOTTED DICK SPONGE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.Exercise Burn Time
The above food(SPOTTED DICK SPONGE) has 329.8 Calories per 1 Serving (97.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 48.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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