Calories in LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE
Serving Size: 1 Serving (103.0g)
Amount Per Serving
- Calories 159.7
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 399.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITE PATTY (EGG WHITES, FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETARIAN RENNET, CELLULOSE POWDER), KALE, ROASTED TOMATOES, SALT, CORN STARCH, APPLE CIDER VINEGAR, BLACK PEPPER.Calorie Analysis
The food LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.Exercise Burn Time
The above food(LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE) has 159.6 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT, CHOCOLATE COCONUT
- Calories In REAL NUT ENERGY BAR, ALMOND CRANBERRY
- Calories In LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON, CHOCOLATE CHIP MACAROON
- Calories In LEAN PROTEIN & FIBER BAR, CHOCOLATE ALMOND BROWNIE, CHOCOLATE ALMOND BROWNIE
- Calories In DON'T GO NUTS, NUT FREE FOODS, BOOGIE BOARD BASH BAR, HONEY GRAHAM WITH A WHITE WAVE
- Calories In PURE, ORGANIC CHOCOLATE BROWNIE BAR
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
