Calories in EGGPLANT MEDITERRANEAN (MOUSSAKA)
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 198.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 11.4 mg
- Sodium 639.0 mg
- Potassium 528.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGGPLANT, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), VEGGIE GROUND ROUND (WATER, TEXTURED SOY PROTEIN, ONIONS, NATURAL FLAVORS, AND LESS THAN 2% OF: EXPELLER PRESSED CANOLA OIL, BARLEY MALT, CARAMEL {COLOR}, SPICE, GUAR GUM, EVAPORATED CANE SYRUP, SEA SALT, FERRIC ORTHOPHOSPHATE {IRON}, VITAMIN B12), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CARROTS, ORGANIC MUSHROOMS, RICE VINEGAR, ORGANIC WHEAT FLOUR, ROASTED RED BELL PEPPER, EXPELLER PRESSED CANOLA OIL, ROASTED GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, PARSLEY, WATER, GARLIC, CORNSTARCH, SPICES, SALT, GUAR GUM, GARLIC POWDER, CAYENNE PEPPER, BLACK PEPPER, LEMON ZEST.Calorie Analysis
The food EGGPLANT MEDITERRANEAN (MOUSSAKA), based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.Exercise Burn Time
The above food(EGGPLANT MEDITERRANEAN (MOUSSAKA)) has 198.8 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 49 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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