Calories in ORGANIC SOUPS, QUINOA, KALE & RED LENTIL
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC KALE, ORGANIC QUINOA, ORGANIC RED LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CILANTRO, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.Calorie Analysis
The food ORGANIC SOUPS, QUINOA, KALE & RED LENTIL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.Exercise Burn Time
The above food(ORGANIC SOUPS, QUINOA, KALE & RED LENTIL) has 149.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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