Calories in GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STONE GROUND YELLOW CORN GRITS, BROCCOLI, WHEY (MILK), NATURAL FLAVORS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CARROT, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, GARLIC POWDER, SPICE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.Calorie Analysis
The food GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.Exercise Burn Time
The above food(GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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