Calories in PERFECT FIT MEALS, HERB CRUSTED CHICKEN

Serving Size: 1 Serving (257.0g)
Amount Per Serving
  • Calories 321.3
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 74.5 mg
  • Sodium 339.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 32.0 g
  • Vitamin A 400.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED SKIN POTATOES, CHICKEN BREAST, GREEN BEANS, EVAPORATED SKIM MILK (NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3), EGG WHITES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZIERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT(PORK, WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), OLIVE OIL, ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, ROSEMARY, KOSHER SALT, ONION POWDER, MUSTARD POWDER, BLACK PEPPER, PAPRIKA.

Calorie Analysis

The food PERFECT FIT MEALS, HERB CRUSTED CHICKEN, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 39.8% of the calories.

Exercise Burn Time

The above food(PERFECT FIT MEALS, HERB CRUSTED CHICKEN) has 321.2 Calories per 1 Serving (257.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 60.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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