Calories in PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 290.5
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.4 mg
  • Sodium 239.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 39.0 g
  • Vitamin A 750.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST, GREEN BEANS, WATER, DICED CANNED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS, BROWN RICE, ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH (ADDED TO PREVENT CAKING)), LIME JUICE, BELL PEPPERS, CHILI PEPPERS, 100% CHILI PEPPER, GARLIC POWDER, CUMIN, GARLIC, KOSHER SALT, CILANTRO, JALAPENO, CAYENNE PEPPER

Calorie Analysis

The food PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.

Exercise Burn Time

The above food(PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE) has 290.5 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 50.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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