Calories in SEA FOOD SALAD

Serving Size: 1 Serving (93.0g)
Amount Per Serving
  • Calories 269.7
  • Total Fat 22.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.5 mg
  • Sodium 559.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
  • Vitamin A 100.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SURIMI (FISH PROTEIN (ALASKAN POLLOCK AND/OR PACIFIC WHITING), WATER, BRINE (WATER, SALT, LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE), POTATO STARCH, SUGAR, WHEAT STARCH, SWEETENED RICE WINE, WHEAT FLOUR, SOYBEAN OIL, SALT, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN CRAB EXTRACT, EGG WHITES, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, ONION, VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA LACTONE, SALT, GUM ARABIC, SODIUM BENZOATE, POTASSIUM SORBATE.

Calorie Analysis

The food SEA FOOD SALAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.4% of the calories.

Exercise Burn Time

The above food(SEA FOOD SALAD) has 269.7 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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