Calories in ENCHILADA WITH SPANISH RICE & BEANS DINNER, SPANISH RICE & BEANS
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 359.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 820.7 mg
- Potassium 650.9 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILTERED WATER, ORGANIC RICE, ORGANIC PINTO BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC TOMATO PUREE, ORGANIC CORN, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.Calorie Analysis
The food ENCHILADA WITH SPANISH RICE & BEANS DINNER, SPANISH RICE & BEANS, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(ENCHILADA WITH SPANISH RICE & BEANS DINNER, SPANISH RICE & BEANS) has 359.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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