Calories in BROWN RICE BLACK-EYED PEAS AND VEGGIES IN A FLAVORFUL TAMARI GINGER SAUCE BOWLS, BROWN RICE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 290.7
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 589.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.1 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BROWN RICE, FILTERED WATER, ORGANIC BLACK-EYED PEAS, ORGANIC BROCCOLI, ORGANIC MUSHROOMS, ORGANIC DICED TOMATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), SEA SALT, ORGANIC GARLIC, SPICES.

Calorie Analysis

The food BROWN RICE BLACK-EYED PEAS AND VEGGIES IN A FLAVORFUL TAMARI GINGER SAUCE BOWLS, BROWN RICE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Exercise Burn Time

The above food(BROWN RICE BLACK-EYED PEAS AND VEGGIES IN A FLAVORFUL TAMARI GINGER SAUCE BOWLS, BROWN RICE) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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