Calories in TORTILLA CASSEROLE & BLACK BEANS MADE WITH ORGANIC TOMATOES & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 408.9
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.8 mg
- Sodium 831.2 mg
- Potassium 790.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC TOMATO PUREE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), JALAPENO PEPPERS, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES.Calorie Analysis
The food TORTILLA CASSEROLE & BLACK BEANS MADE WITH ORGANIC TOMATOES & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.Exercise Burn Time
The above food(TORTILLA CASSEROLE & BLACK BEANS MADE WITH ORGANIC TOMATOES & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS) has 408.9 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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