Calories in MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE

Serving Size: 1 Serving (221.0g)
Amount Per Serving
  • Calories 300.6
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.5 mg
  • Sodium 629.9 mg
  • Potassium 320.5 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

Calorie Analysis

The food MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Exercise Burn Time

The above food(MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE) has 300.6 Calories per 1 Serving (221.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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