Calories in TAKALINA, ISLAND GRILL SAUCE, MILD, MILD

Serving Size: 1 Serving (44.0g)
Amount Per Serving
  • Calories 29.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

TAKALINA, ISLAND GRILL SAUCE, MILD, MILD is a very low-calorie food at 29.9 calories per serving (1 Serving (44.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

TOMATOES (PEELED GROUND TOMATOES TOMATO PUREE, SALT, CITRIC ACID, WATER, ONION TAMARIND PASTE, SUGAR CANE JUICE AND MOLASSES OLIVE OIL, GINGER, GARLIC, SEA SALT,TURMERIC CILANTRO, SPICES, MUSTARD SEEDS, PAPRIKA, JALAPENO PEPPER, XANTHAN GUM (NATURAL THICKENER)

% Daily Value

The following shows how one serving of TAKALINA, ISLAND GRILL SAUCE, MILD, MILD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 29.9 kcal 1.5%
Total Fat 1.0 g 1%
Sodium 180.0 mg 8%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Vitamin C 4.8 mg 5%
Calcium 19.8 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TAKALINA, ISLAND GRILL SAUCE, MILD, MILD accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Fat 27.3%
Carbs 60.6%
Fat 27.3% Carbs 60.6% Protein 12.1%

Exercise Burn Time

How long would it take to burn off the 29.9 calories in TAKALINA, ISLAND GRILL SAUCE, MILD, MILD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.3 min
Walking: 17 minutes per mile 5.2 min
Cycling (Low Intensity) 3.3 min
HIIT 2.8 min
Elliptical (Moderate Intensity) 4.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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