Calories in COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, BROWN SUGAR SYRUP, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YELLOW 5 & 6, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).Calorie Analysis
The food COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.Exercise Burn Time
The above food(COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COLOSSAL CRUNCH, PEANUT BUTTER
- Calories In SWEETENED CORN & OAT CEREAL, CHOCOLATEY
- Calories In SWEETENED RICE CEREAL WITH REAL COCOA, COCOA
- Calories In SWEETENED WHOLE WHEAT & RICE CEREAL
- Calories In CEREAL SNACKERS
- Calories In LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM
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