Calories in WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 179.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA OIL, ALMONDS, CHOCOLATEY CHUNKS [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER (FROM MILK), SALT, NATURAL FLAVOR], WHOLE GRAIN BARLEY, CORN SYRUP, PEA PROTEIN, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT FIBER, COCOA (PROCESSED WITH ALKALI), SALT, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH) has 220.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
