Calories in 100% WHOLE GRAIN ORGANIC STEEL CUT OATS

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.4 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE GRAIN STEEL CUT OATS.

Calorie Analysis

The food 100% WHOLE GRAIN ORGANIC STEEL CUT OATS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.

Exercise Burn Time

The above food(100% WHOLE GRAIN ORGANIC STEEL CUT OATS) has 140 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 34.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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