Calories in WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 380.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.3 mg
- Folate 200.0 µg
- Iron 9.0 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT,RAISINS,WHEAT BRAN, SUGAR,CORN SYRUP, MALT EXTRACT, SALT, MOLASSES, ANNATTO (FOR COLOR), REDUCED IRON, NIACIN (NIACINAMIDE),ZINC (ZINC OXIDE),VITAMIN A PALMITATE,CITRIC ACID, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12,FOLATE (FOLIC ACID), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS) has 220.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SCHNUCKS, WHOLE ALMONDS, SMOKE, SMOKE
- Calories In ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE, START RAVING CHOCOLATE
- Calories In ONION SOUP & DIP MIX FOR SOUPS, DIPS & RECIPES, ONION
- Calories In VIRGINIA PEANUTS, JALAPENO SPICED
- Calories In PIRATE'S BOOTY, CRUNCHY TREASURES, BAKED RICE AND CORN PUFFS, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR
- Calories In RED BEANS & RICE CREOLE DINNER MIX, RED BEANS & RICE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
