Calories in Orange
- Calories 48.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 181.0 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 2.4 g
- Sugars 9.4 g
- Protein 0.9 g
- Vitamin A 225.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Orange is a very low-calorie food at 48.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.8g per serving (91.3% of calories), with a good 2.4g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Raw OrangeIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Fat | 0.1 g | 0% |
| Total Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 0.9 g | 2% |
| Vitamin C | 53.0 mg | 59% |
| Calcium | 40.0 mg | 3% |
| Potassium | 181.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Orange accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 48.0 calories in Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Elliptical (Low Intensity) | 8.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Woongjin, Orange Juice with Orange Pieces, Orange, Orange
- Calories In Simply Orange, 100% Pure Orange Juice, Orange, Orange
- Calories In Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom
- Calories In Woongjin, Orange Juice with Orange Pieces, Orange
- Calories In Simply Orange, 100% Pure Squeezed Posteurized Orange Juice, Orange
- Calories In Orange Cream Artificially Flavored Vanilla Ice Cream with an Orange Sherbet Shell Bars, Orange Cream
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
