Calories in ALFREDO PASTA MIX

Serving Size: 1 Serving (69.0g)
Amount Per Serving
  • Calories 289.8
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 4.8 mg
  • Sodium 610.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, PARMESAN, BLUE AND CHEDDAR CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), CORN STARCH, DEXTROSE, SUGAR, SODIUM CASEINATE (MILK PROTEIN)), HYDROLYZED CORN PROTEIN, CHICKEN FAT, COOKED CHICKEN, ONIONS, GARLIC, PARSLEY, YEAST EXTRACT, SALT, SPICES, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (COLOR), PAPRIKA (COLOR).

Calorie Analysis

The food ALFREDO PASTA MIX, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

Exercise Burn Time

The above food(ALFREDO PASTA MIX) has 289.8 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.