Calories in READY TO SERVE MULTI-GRAIN MEDLEY BROWN RICE, FLAXSEED, RED QUINOA & CHIA SEED, MULTI-GRAIN MEDLEY
Serving Size: 1 Serving (125.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 193.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BROWN RICE, FLAXSEED, RED QUINOA, SUNFLOWER OIL, CHIA SEED, SEA SALT, CARRAGEENAN, SUNFLOWER LECITHIN (EMULSIFIER).Calorie Analysis
The food READY TO SERVE MULTI-GRAIN MEDLEY BROWN RICE, FLAXSEED, RED QUINOA & CHIA SEED, MULTI-GRAIN MEDLEY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.Exercise Burn Time
The above food(READY TO SERVE MULTI-GRAIN MEDLEY BROWN RICE, FLAXSEED, RED QUINOA & CHIA SEED, MULTI-GRAIN MEDLEY) has 230 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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