Calories in DOLCETTO, DOLCETTO, GOURMET COOKIES, PREMIUM CHOCOLATE CREAM FILLED ROLLED WAFERS, CHOCOLATE, CHOCOLATE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

DOLCETTO, DOLCETTO, GOURMET COOKIES, PREMIUM CHOCOLATE CREAM FILLED ROLLED WAFERS, CHOCOLATE, CHOCOLATE contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (57.1% of calories), of which 10.0g are sugars.


Ingredients

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA POWDER, MILK POWDER, WHEY POWDER, DEXTROSE, SOY LECITHIN, SALT, CARAMEL, VANILLA EXTRACT.

% Daily Value

The following shows how one serving of DOLCETTO, DOLCETTO, GOURMET COOKIES, PREMIUM CHOCOLATE CREAM FILLED ROLLED WAFERS, CHOCOLATE, CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.0 kcal 7%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Sodium 35.0 mg 2%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 1.0 g 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DOLCETTO, DOLCETTO, GOURMET COOKIES, PREMIUM CHOCOLATE CREAM FILLED ROLLED WAFERS, CHOCOLATE, CHOCOLATE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 38.6%
Carbs 57.1%
Fat 38.6% Carbs 57.1% Protein 2.9%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in DOLCETTO, DOLCETTO, GOURMET COOKIES, PREMIUM CHOCOLATE CREAM FILLED ROLLED WAFERS, CHOCOLATE, CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Cycling (High Intensity) 8.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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