Calories in VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.1 mg
- Potassium 379.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), WHITE (GREAT NORTHERN) BEANS, KALE, ONION, RED PEPPERS, FENNEL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MIREPOIX PUREE (CARROT, CELERY, ONION), CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), CULTURED DEXTROSE, ORGANIC VEGETABLE FLAVOR (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), SOYBEAN OIL, PARSLEY, YEAST EXTRACT, BLACK PEPPER, OREGANO, RED PEPPER, THYME.Calorie Analysis
The food VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.Exercise Burn Time
The above food(VEGAN WHITE BEAN & KALE SOUP, WHITE BEAN & KALE) has 100.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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