Calories in Premium Quality Ice Cream, Gourmet Vanilla Chocolate
- Calories 269.5
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.4 mg
- Sodium 64.9 mg
- Potassium 269.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 269.5 calories per serving (1 Serving (110.0g)), Premium Quality Ice Cream, Gourmet Vanilla Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 9.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skim Milk, Cream, Sugar, Chocolate Chips (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butter Oil, Partially Hydrogenated Soybean Oil, Soy Lecithin, Vanillin, Natural Flavors), Pasteurized Egg Yolk, Corn Syrup, Cocoa Processed with Alkali, Vanilla Extract, Stabilizer (cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum, Salt, Sugar), Annatto Color.Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Premium Quality Ice Cream, Gourmet Vanilla Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 148.5 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 269.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Premium Quality Ice Cream, Gourmet Vanilla Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 269.5 calories in Premium Quality Ice Cream, Gourmet Vanilla Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Dancing | 41.4 min |
You can find more information on the calories burned doing popular exercises here.
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