Calories in Premium Quality Ice Cream, Santa's Cookies
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.5 mg
- Sodium 74.8 mg
- Potassium 182.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 300.3 calories per serving (1 Serving (110.0g)), Premium Quality Ice Cream, Santa's Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48.7% of calories), including 7.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skim Milk, Sugar, Cream, Icing {powdered Sugar (sugar, Corn Starch), Soybean Oil, Maltodextrin, Stabilizer (mono & Diglycerides, Hydrogenated Soybean Oil, Tocopherol, Ascorbic Acid), Sugar, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Artificial Color (yellow #5 Lake, Blue #1 Lake, Red #40), Whey, Whole Milk Powder, Salt, Nonfat Dry Milk}, Cookie Pieces {unenriched Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, Butter (cream, Salt), Water, Eggs, Salt}, Corn Syrup, Pasteurized Egg Yolk, Stabilizer (cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum, Salt, Sugar), Natural & Artificial Flavors, Annatto Color.Ingredient Analysis
Artificial Colours detected: Red #40, Artificial Color
Emulsifiers / Stabilisers detected: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment agents detected: Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Premium Quality Ice Cream, Santa's Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 124.3 mg | 10% |
| Potassium | 182.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Premium Quality Ice Cream, Santa's Cookies accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 300.3 calories in Premium Quality Ice Cream, Santa's Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (High Intensity) | 21.9 min |
You can find more information on the calories burned doing popular exercises here.
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