Calories in Premium Quality Ice Cream, Peppermint Stick
- Calories 249.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 64.9 mg
- Potassium 193.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 137.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), Premium Quality Ice Cream, Peppermint Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories), of which 31.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skim Milk, Cream, Red & Green Peppermint Candies {sugar, Corn Syrup, Partially Hydrogenated Palm Kernel And/or Soybean And/or Cottonseed Oil, Natural Flavor, Soy Lecithin, Artificial Color (red #40, Yellow #5, Blue #1)}, Corn Syrup, Pasteurized Egg Yolk, Natural Flavor, Stabilizer (cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum, Salt, Sugar).Ingredient Analysis
Artificial Colours detected: Red #40, Artificial Color
Emulsifiers / Stabilisers detected: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Premium Quality Ice Cream, Peppermint Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 137.5 mg | 11% |
| Potassium | 193.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Premium Quality Ice Cream, Peppermint Stick accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.7 calories in Premium Quality Ice Cream, Peppermint Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 12 Minutes Per Mile | 22.4 min |
You can find more information on the calories burned doing popular exercises here.
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