Calories in IN-SHELL ROASTED SALTED PUMPKIN SEEDS

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 310.0
  • Total Fat 25.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUMPKIN SEEDS, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR).

Calorie Analysis

The food IN-SHELL ROASTED SALTED PUMPKIN SEEDS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.

Exercise Burn Time

The above food(IN-SHELL ROASTED SALTED PUMPKIN SEEDS) has 310 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 45.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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