Calories in House Foods, Curry House, Vegetable Curry with Chicken

Serving Size: 1 Serving (232.0g)
Amount Per Serving
  • Calories 229.7
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.5 mg
  • Sodium 1039.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 9.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.7 calories per serving (1 Serving (232.0g)), House Foods, Curry House, Vegetable Curry with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (43.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1039.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Water, Onions, Carrots, Cooked Chicken, Potatoes, Mushrooms, Apple Puree, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less than 2% of: Palm Oil, Canola Oil, Cashew Butter, Sugar, Salt, Spices, Turmeric, Citrus Peel, Licorice Root, Ajowan Caraway, Garlic, Yeast Extract, Caramel Color, Artificial Flavors, Citric Acid.

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours detected: Caramel Color

Flavour Enhancers detected: Yeast Extract

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of House Foods, Curry House, Vegetable Curry with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 229.7 kcal 11.5%
Total Fat 10.0 g 13%
Saturated Fat 3.0 g 15%
Cholesterol 25.5 mg 9%
Sodium 1039.4 mg 45% ⚠️
Total Carbohydrate 24.0 g 9%
Dietary Fiber 3.0 g 11%
Protein 9.0 g 18%
Calcium 39.4 mg 3%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

House Foods, Curry House, Vegetable Curry with Chicken accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Fat 40.5%
Carbs 43.2%
Protein 16.2%
Fat 40.5% Carbs 43.2% Protein 16.2%

Exercise Burn Time

How long would it take to burn off the 229.7 calories in House Foods, Curry House, Vegetable Curry with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Jumping Jacks 22.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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