Calories in Roland, Spicy Black Bean Sauce, Spicy, Spicy

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 59.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1090.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Roland, Spicy Black Bean Sauce, Spicy, Spicy contains 59.8 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Water, Sugar,black Bean,salt,ginger,soybean Oil, Garlic,vinegar,modified Tapioca Starch, Caramel Coloring, Chili, Soy Sauce,guar Gum, Benzoic Acid (as a Preservative

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives detected: Benzoic Acid

Artificial Colours detected: Caramel Coloring

Emulsifiers / Stabilisers detected: Guar Gum, Modified Tapioca Starch

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Roland, Spicy Black Bean Sauce, Spicy, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 59.8 kcal 3%
Total Fat 1.5 g 2%
Sodium 1090.0 mg 47% ⚠️
Total Carbohydrate 9.0 g 3%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Roland, Spicy Black Bean Sauce, Spicy, Spicy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

Fat 23.5%
Carbs 62.6%
Fat 23.5% Carbs 62.6% Protein 13.9%

Exercise Burn Time

How long would it take to burn off the 59.8 calories in Roland, Spicy Black Bean Sauce, Spicy, Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.5 min
HIIT 5.5 min
Tennis 6.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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