Calories in QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER

Serving Size: 1 Serving (225.0g)
Amount Per Serving
  • Calories 209.3
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 459.0 mg
  • Potassium 240.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 6.1 g
  • Sugars 11.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED QUINOA, PIQUILLO PEPPER, WATER, MANGO, SUGAR, JALAPENO, CANE VINEGAR, SUNFLOWER OIL, SALT, ONION, LEMON JUICE, LACTIC ACID, PARSLEY, GARLIC, CUMIN AND POTATO STARCH.

Calorie Analysis

The food QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

Exercise Burn Time

The above food(QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER) has 209.2 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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