Calories in ROAST BEEF TOP ROUND, ROAST
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROAST BEEF RUBBED WITH SEA SALT AND BLACK PEPPER.Calorie Analysis
The food ROAST BEEF TOP ROUND, ROAST, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 54.9% of the calories.Exercise Burn Time
The above food(ROAST BEEF TOP ROUND, ROAST) has 80.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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