Calories in Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella
- Calories 44.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella is a very low-calorie food at 44.9 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (51.6% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate.Ingredient Analysis
Fortification / Enrichment agents detected: Vitamin A Palmitate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 149.9 mg | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 152.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 44.9 calories in Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Lifting Weights | 6.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Mozzarella Classic Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
- Calories In Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
- Calories In Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli
- Calories In Mozzarella Sticks Golden Breaded Mozzarella Cheese Sticks with a Side of Marinara Sauce Appetizer, Mozzarella Sticks
- Calories In Mozzarella & Cheddar Low-Moisture Mozzarella and Cheddar Traditional Cut Shredded Natural Cheeses, Mozzarella & Cheddar
- Calories In Classic Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Cheese, Classic Mozzarella & Provolone
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
