Calories in SPARTAN, MACARONI & CHEESE PASTA

Serving Size: 1 Serving (195.0g)
Amount Per Serving
  • Calories 210.6
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.4 mg
  • Sodium 1150.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COOKED ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] EGG WHITE), PASTEURIZED PROCESS AMERICAN CHEESE FOOD (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE] ANNATTO COLOR, ENZYMES), CHEESE SAUCE POWDER (CHEESE BLEND [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, COLORING {YELLOW 5, YELLOW 6}, TURMERIC EXTRACT], MODIFIED CORN STARCH, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, NONFAT DRY MILK), MODIFIED CORN STARCH, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT, AND BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, CITRIC ACID), POTASSIUM SORBATE TO PROTECT FLAVOR.

Calorie Analysis

The food SPARTAN, MACARONI & CHEESE PASTA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Exercise Burn Time

The above food(SPARTAN, MACARONI & CHEESE PASTA) has 210.6 Calories per 1 Serving (195.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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