Calories in HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 69.7 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.0 calories per serving (1 Serving (84.0g)), HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, DEHYDRATED RED BELL PEPPER, WHEAT STARCH, GARLIC POWDER, HONEY, SOY NUTS, TOMATO POWDER, CHIPOTLE PEPPER, DEHYDRATED GARLIC, SALT, VEGETABLE OIL SHORTENING (SOYBEAN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, VINEGAR, SPICES, NATURAL FLAVORS, BROWN SUGAR, YEAST, HIGH FRUCTOSE CORN SYRUP, NATURAL SMOKE FLAVOR, GELATIN, DEXTROSE, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SULPHITING AGENTS (AS A PRESERVATIVE).% Daily Value
The following shows how one serving of HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.0 calories in HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Skating | 22.2 min |
You can find more information on the calories burned doing popular exercises here.
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