Calories in Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto
- Calories 120.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.9 mg
- Sodium 249.9 mg
- Potassium 270.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto contains 120.4 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (59.5% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Tilapia, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Contains 2% or Less of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.4 calories in Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| MMA | 9.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Classico, Tomato & Basil Pasta Sauce, Tomato & Basil, Tomato & Basil
- Calories In Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese
- Calories In Basil & Thyme Organic Brown Rice, Basil, and Thyme Puffed Grain Cakes, Basil & Thyme
- Calories In Basil Pesto Made with Italian Basil, Extra Virgin Olive Oil, Cheese & Pine Nuts, Basil
- Calories In Tomatoes Thai Basil Simmered with Ginger, Thai Basil, and Garlic Soup, Tomato Thai Basil
- Calories In Tomato & Basil Organic Pasta Sauce with Tomatoes & Basil, Tomato & Basil
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
