Calories in BELGIAN PASTRY WAFFLES, SWEET VANILLA
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, NON-HYDROGENATED MARGARINE (PALM OIL, COCONUT OIL, WATER, CANOLA OIL, MONO-AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER]), WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SOY LECITHIN.Calorie Analysis
The food BELGIAN PASTRY WAFFLES, SWEET VANILLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(BELGIAN PASTRY WAFFLES, SWEET VANILLA) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 67.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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