Calories in Smart Crackers, Cheddar Chia Veggie

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 2999.9 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 1.2 mg
  • Vitamin D 100.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Smart Crackers, Cheddar Chia Veggie contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Dehydrated Carrot, Organic Cheddar Cheese Blend (organic Cultured Pasteurized Milk, Salt, Enzymes, Organic Nonfat Milk), Organic Sweet Potato Powder, Organic Cheddar Cheese (organic Pasteurized Cultured Milk, Salt, Enzymes), Organic Chia Seeds, Sea Salt, Vitamin Premix, Organic Onion Powder, Sodium Bicarbonate, Citric Acid, Organic Annatto. Vitamins & Minerals: Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 (cyanocobalamin).

Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment agents detected: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin D3, Calcium Carbonate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Smart Crackers, Cheddar Chia Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Sodium 250.0 mg 11%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Vitamin C 1.2 mg 1%
Vitamin D 100.0 IU 12%
Calcium 150.1 mg 12%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Smart Crackers, Cheddar Chia Veggie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 24.3%
Carbs 64.9%
Fat 24.3% Carbs 64.9% Protein 10.8%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in Smart Crackers, Cheddar Chia Veggie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Dancing 16.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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