Calories in BLACK FOREST SMOKED TURKEY BREAST, SMOKE
- Calories 50.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BLACK FOREST SMOKED TURKEY BREAST, SMOKE contains 50.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (90.7% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, SODIUM PHOSPHATE, ORGANIC SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL HICKORY SMOKE FLAVORING, SPICE EXTRACTS.% Daily Value
The following shows how one serving of BLACK FOREST SMOKED TURKEY BREAST, SMOKE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 389.9 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLACK FOREST SMOKED TURKEY BREAST, SMOKE accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 50.2 calories in BLACK FOREST SMOKED TURKEY BREAST, SMOKE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Snow Shoveling | 7.1 min |
You can find more information on the calories burned doing popular exercises here.
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