Calories in BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT, WHOLE GRAIN SORGHUM, CANE SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN AMARANTH, WHOLE GRAIN TEFF, WHOLE GRAIN MILLET, BROWN RICE SYRUP, BARLEY MALT EXTRACT, OAT BRAN, CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE, HONEY, SEA SALT, VANILLA EXTRACT, NON-GMO CANOLA OIL, NATURAL FLAVOR, PEA PROTEIN, WATER, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.Calorie Analysis
The food BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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