Calories in SIMPLY GRANOLA FLAX & FRUIT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% NATURAL GF WHOLE GRAIN ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, RAISINS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), GF OAT BRAN, SUNFLOWER SEEDS, CERTIFIED ORGANIC HONEY, FLAXSEED MEAL, NON-GMO EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, SPICES.Calorie Analysis
The food SIMPLY GRANOLA FLAX & FRUIT, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(SIMPLY GRANOLA FLAX & FRUIT) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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