Calories in PRODUCE SNACKS, SUNFLOWER KERNELS, RANCH, RANCH
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL), SEASONING (SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, WHEY, CITRIC ACID, LACTIC ACID).Calorie Analysis
The food PRODUCE SNACKS, SUNFLOWER KERNELS, RANCH, RANCH, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.Exercise Burn Time
The above food(PRODUCE SNACKS, SUNFLOWER KERNELS, RANCH, RANCH) has 199.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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