Calories in TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 16.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK COMPOUND COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE {ANTI-CAKING AGENT}], CORN SYRUP, SALT SODIUM BICARBONATE, YEAST).% Daily Value
The following shows how one serving of TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.0 calories in TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In TORN & GLASSER, PRETZELS, CHOCOLATE
- Calories In TORN RANCH, DARK CHOCOLATE, CHILI PEPPER
- Calories In TORN RANCH, MILK CHOCOLATE, IRISH CREAM & COFFEE
- Calories In TORN RANCH, INFUSED MILK CHOCOLATE, MASALA & BLACK TEA
- Calories In TORN RANCH, SNAPPY GINGER COOKIES
- Calories In TORN RANCH, DARK CHOCOLATE, CHILI PEPPER, CHILI PEPPER
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