Calories in HANDCRAFTED COOKIES, ITALIAN ASSORTMENT

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [ALKALI], WHEY POWDER [MILK], SOY LECITHIN, VANILLA), POWDERED SUGAR (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED AND VEGETABLE OILS [COTTONSEED AND SOY], TITANIUM DIOXIDE [COLOR], RICE FLOUR, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), WATER, BROWN SUGAR, PECANS, EGGS, ALMONDS, INVERT SUGAR, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], FD&C RED#40, SULFUR DIOXIDE [PRESERVATIVE]), COCOA (ALKALI), SALT, OATS, CINNA-BUTTER, BUTTER (CREAM, SALT), CORN SUGAR, CARAMEL COLOR, ALUMINUM FREE BAKING POWDER, SODIUM BICARBINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL COLORS, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS (MILK, WHEAT, ALMOND, PECAN, VANILLA).

Calorie Analysis

The food HANDCRAFTED COOKIES, ITALIAN ASSORTMENT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(HANDCRAFTED COOKIES, ITALIAN ASSORTMENT) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 10.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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