Calories in RITTER SPORT, KNUSPERFLAKES MIT KNUSPRIGEN CORNFLAKES

Serving Size: 1 Serving (25.0g)

Amount Per Serving

Calories 132.0
Total Fat 7.0 g
Saturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 0.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.5 g
Sugars 12.4 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, COCOA BUTTER, CREAM POWDER (16%), CORN (11%), COCOA MASS, LACTOSE, EMULSIFIER: LECITHIN (SOY), SALT BARLEY MALT, NATURAL FLAVOR.

Calorie Analysis

The food RITTER SPORT, KNUSPERFLAKES MIT KNUSPRIGEN CORNFLAKES, based on the serving size listed above, would account for 6.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

Exercise Burn Time

The above food(RITTER SPORT, KNUSPERFLAKES MIT KNUSPRIGEN CORNFLAKES) has 132 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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