Calories in GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 10.0 mg
  • Sodium 50.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 2.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR,COCOA BUTTER, WHOLE MILK POWDER,UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), ALMONDS, PALM OIL, WATER, PALM AND PALM KERNEL OIL, MILK FAT, BUTTER (CREAM, SALT),NONFAT DRY MILK,NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, SOY LECITHIN - AN EMULSIFER, SALT, DISODIUM PHOSPHATE, CORN STARCH, SORBITOL, VANILLA, POTASSIUM SORBATE, TBHQ - AN ANTIOXIDANT, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Calorie Analysis

The food GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.

Exercise Burn Time

The above food(GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL) has 210 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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