Calories in SAVORY BEANS, SEEDS & NUTS

Serving Size: 1 Serving (27.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 170.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEASONED CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SALT, BROWN SUGAR, MALTODEXTRIN, ONION AND GARLIC POWDER, SPICES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, NATURAL FLAVOR], YEAST EXTRACT, NATURAL FLAVORS), SEASONED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, SEASONING [PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR {MILK, SALT, CULTURES, ENZYMES}, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, ANNATTO EXTRACT {COLOR}]), ROASTED FAVA BEANS (FAVA BEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED SHELLED EDAMAME (SOYBEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SLAT), DRY ROASTED PUMPKIN SEEDS (PEPITAS).

Calorie Analysis

The food SAVORY BEANS, SEEDS & NUTS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Exercise Burn Time

The above food(SAVORY BEANS, SEEDS & NUTS) has 129.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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