Calories in Bloom's, Fries, Bar-B-Q, Bar-B-Q

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 80.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Bloom's, Fries, Bar-B-Q, Bar-B-Q is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.


Ingredients

Potatoes, Cottonseed Oil, Maltodextrin (corn), Salt, Sugar, Spices & Seasonings, Paprika, Onion Powder, Garlic Powder, Red Pepper, Modified Food Starch (corn), Monosodium Glutamate, Natural Flavor, Caramel Color, Spice Extractive of Paprika, Smoke Flavor.

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours detected: Caramel Color

Emulsifiers / Stabilisers detected: Modified Food Starch

Flavour Enhancers detected: Monosodium Glutamate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Bloom's, Fries, Bar-B-Q, Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 10.0 g 13%
Saturated Fat 2.5 g 13%
Sodium 80.1 mg 3%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Vitamin C 6.0 mg 7%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Bloom's, Fries, Bar-B-Q, Bar-B-Q accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

Fat 57%
Carbs 38%
Fat 57% Carbs 38% Protein 5.1%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in Bloom's, Fries, Bar-B-Q, Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Trampoline (Jumping) 38.7 min

You can find more information on the calories burned doing popular exercises here.



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