Calories in FLAGSTONE FOODS, SWEETENED TOASTED COCONUT CRISPY SNACK OR SALAD TOPPING

Serving Size: 1 Serving (27.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 16.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT, SUGAR

Calorie Analysis

The food FLAGSTONE FOODS, SWEETENED TOASTED COCONUT CRISPY SNACK OR SALAD TOPPING, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.

Exercise Burn Time

The above food(FLAGSTONE FOODS, SWEETENED TOASTED COCONUT CRISPY SNACK OR SALAD TOPPING) has 230 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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