Calories in TERIYAKI CHICKEN WITH SOBA NOODLES, MILD
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.3 mg
- Sodium 509.4 mg
- Potassium 407.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BOK CHOY, BROCCOLI, RED BELL PEPPER, CARROTS, EXPELLER PRESSED CANOLA OIL, GARLIC. SOBA NOODLES: ORGANIC SOBA NOODLES (ORGANIC SIFTED-WHEAT FLOUR, ORGANIC BUCKWHEAT FLOUR, SUN-DRIED SEA SALT), WATER. CHICKEN: BONELESS DARK MEAT CHICKEN, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, GARLIC, GINGER, VINEGAR. TERIYAKI SAUCE: WATER, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CANE SUGAR, GINGER, NATIVE CORN STARCH, TOASTED SESAME SEED OIL. CONTAINS 2% OR LESS OF: GARLIC, EXPELLER PRESSED CANOLA OIL, LEMON JUICE CONCENTRATE, SESAME SEEDS, CAYENNE PEPPER.Calorie Analysis
The food TERIYAKI CHICKEN WITH SOBA NOODLES, MILD, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.Exercise Burn Time
The above food(TERIYAKI CHICKEN WITH SOBA NOODLES, MILD) has 280.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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