Calories in RING CAKE, CHOCOLATE

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 230.2
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 39.8 mg
  • Sodium 249.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 5.0 g
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OR COTTONSEED), COCOA (PROCESSED WITH ALKALI), WHEY, BAKING POWDER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), WHEAT GLUTEN, SALT, CARAMEL COLOR (CONTAINS SULFITES), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, DEXTROSE, TRICALCIUM PHOSPHATE, ASCORBIC ACID (DOUGH CONDITIONER), SOY FLOUR, POTASSIUM SORBATE, ALPHA TOCOPHEROL AND CITRIC ACID (PRESERVATIVES), RED #40.

Calorie Analysis

The food RING CAKE, CHOCOLATE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Exercise Burn Time

The above food(RING CAKE, CHOCOLATE) has 230.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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