Calories in Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole
- Calories 239.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 239.8 calories per serving (1 Serving (72.0g)), Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 7.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skim Milk, Cream, Fudgy Cookie Swirl (soybean Oil, Cookie Crumb [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), Cocoa (processed with Alkali), High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Baking Soda, Soy Lecithin], Confectioners Sugar, Cocoa [processed with Alkali], Salt, Soy Lecithin, Vanillin), Sugar, Thick Fudgy Flavored Cups (coating [sugar, Coconut Oil, Cocoa (processed with Alkali), Skim Milk, Milk, Soy Lecithin, Natural Flavor], Sugar, Peanut Oil, Cocoa [processed with Alkali], Whey, Salt, Soy Lecithin), Corn Syrup, Cocoa (processed with Alkali), High Fructose Corn Syrup, Contains 2% or Less of Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Fum, Carrageenan.Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 239.8 calories in Ashby's Sterling, Ice Cream, Michigan Pot Hole, Michigan Pot Hole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Ashby's Sterling, Ice Cream, Amaretto Cherry
- Calories In Ashby's Sterling, Ice Cream, Eskimo Kisses
- Calories In Ashby's Sterling, Ice Cream, Michigan Pot Hole
- Calories In Ashby's Sterling, Ice Cream, Amaretto Cherry, Amaretto Cherry
- Calories In Ashby's Sterling, Ice Cream, Eskimo Kisses, Eskimo Kisses
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